Yoga For Beginners

Yoga creates a healing by bringing the body, mind and the spiritual together.
Body: Stretch
Mind: Breath
Spirit: Meditation

Where: Senior Center
Cost: Donation
Time: Tues - Thurs 9am to 10:15

Teacher: Joanne

ABOUT:
I teach at the Senior Center. My classes are based on B.K.S. Iyengar's teachings. He is the person who brought Yoga to the United States from India.
There are many kinds of yoga. His yoga is Hatha. The breath is the most important part even if you aren't able to do the poses yet.