Yoga
For Beginners
Yoga creates a healing by bringing
the body, mind and the spiritual together.
Body: Stretch
Mind: Breath
Spirit: Meditation
Where: Senior Center
Cost: Donation
Time: Tues - Thurs 9am to 10:15
Teacher: Joanne
ABOUT:
I teach at the Senior Center. My classes are based on B.K.S.
Iyengar's teachings. He is the person who brought Yoga to
the United States from India.
There are many kinds of yoga. His yoga is Hatha. The breath
is the most important part even if you aren't able to do the
poses yet. |
